Nine Secrets to Lasting Weight Loss – from Yahoo.com

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“Mindful eating may not be a mainstream weight-loss tactic (yet), but that doesn’t mean it’s unsupported by science. In a 2013 Kent State University study, researchers found that mindfulness strategies — for example, paying close attention to the taste and smell of food, and attending to hunger and fullness — significantly increased people’s satiety after a meal. Another study showed that dieters who still practiced mindfulness techniques after completing a weight-loss program continued dropping weight. So how can you bring these skills to the table to drop pounds?” Start with these secrets to success, from Yahoo.com …

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