Golden Bolt

golden bolt

This week I read a story about a 105 year old Japanese man that was so amazing I had to share it. Hidekichi Miyazaki, the world’s oldest competitive runner, has beaten his own world record at the Kyoto Masters competition. He attributes his stunning longevity and fitness levels to simple daily exercise and eating in moderation. Click here to read this truly inspiring story which proves you are never to old to accomplish your goals …

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