Finding Joy in Simple Things
It appears that retirement and happiness do go hand in hand according to a study paper published by professors from Utah State University. The conclusions included long-lasting positivity among retirees who took part in the study, though it’s important to note that there are certain exceptions such as forced retirement due to poor health. Nonetheless, in most cases, people who retire almost immediately feel the benefits of this new chapter in their lives.
A big part of the happiness brought by retirement comes from the newfound understanding and perception of all the things around you. As you commit to this life-changing process, you gain a kind of wisdom which only comes with age. You now have a broader outlook towards life and then comes the realization that there is profound joy even in the simplest of things.
It’s an established fact that as we grow older, it becomes even more crucial to watch what we eat. For this reason, small indulgences in food become delightful moments. If you’re past your golden age, there might be food that’s not recommended to be consumed often, so when special instances arise and you can eat anything you want – provided it’s still in moderation – you’re able to appreciate meal times like never before.
As you’ve left the life of having a regular job, the likelihood is that you now have more time on your hands. Picking up a hobby is an excellent way to continue practicing the skills you’ve acquired throughout the years, though you can also learn new pursuits or do something that you’ve wished to do all your life.
Cheat Sheet identified a number of activities which are great for retirees from simple pastimes like reading, writing a journal and walking to more technical pursuits such as photography and genealogy. With more user-friendly devices coming out each year, operating a gadget like a digital camera is easy enough for older people to learn.
Similarly, the advent of smartphones and game consoles have brought video games to players of all ages, including retirees. In fact, studies shared by The Conversation found that older generations are increasingly engaged in video games today. In the US for instance, more than a quarter of people aged 50 and above are gamers; 27% of Europeans who are 55-64 years old play video games and; over 40% of Australians aged 65-74 have the same hobby.
These games encompass all genres, though the most engaging for retirees are modern iterations of classic games which older generations are familiar with like chess, Tetris and casual games such as cards and slots. For example, the popular recreation portal Spin Genie blends vintage themes and colorful designs into games like 5 Reel Drive which has a real 1950s vibe to it, so it appeals to players who belong to older generations. Video games not only help users relax and unwind; they serve as a form of brain exercise as well which is highly beneficial for people in retirement age.
In addition, there are hobbies which may even be turned into extra sources of income like creating arts and crafts that can be sold for small profits. More energetic retirees may also create highly-functional DIY projects such as small furniture.
The most important factor of all, however, is retaining connections with family. Forbes relayed the keys to a happy retirement and emphasized that you should find ways to keep in contact with your children and grandchildren even if everyone is busy.
On the other hand, family in this case doesn’t only pertain to blood-relatives as you can have friends whom you could consider family if you don’t have children. You may even volunteer in a local shelter and gain new loved ones as you interact with everyone involved.
All things considered, the joy of retirement comes not from life’s complexities but in all the little things that you encounter everyday. To learn more about the simple pleasures and other wonders of living beyond 50, you may Join the OIC and be part of our global community.